SIMPLE TOE EXERCISES TO BUILD STRONGER FEET.

NOW WITH THESE STRONGER FEET HOW DO WE PROTECT THEM EVERY DAY?

CAN HAVING WIDE WIDTH SHOE CONSTRUCTED, ORTHOPEDIC/THERAPEUTIC UPPERS AND OUTSOLES AND HAVING THOSE BETTER WIDTHS FOR MEN AND LADIES?

The feet often don’t make it into a typical person’s fitness routine.

However, without strong feet, even simple activities like walking can become a burden on your body since a strong foundation is required to function properly and safely.

Strong healthy toes are important for maintaining proper body alignment and allowing your feet to propel themselves forward.

Toe weakness leads to pain and bad posture even in other parts of your body like in the ankles, knees, and back.

HERE ARE A FEW SIMPLE EXERCISES & STRETCHES YOU CAN DO TO KEEP THOSE TOES STRONG & FLEXIBLE:

STANDING OR SEATED, PLACE YOUR FEET FLAT ON THE FLOOR SO THAT THEY ARE FACING FORWARD.
ONCE IN A STABLE POSITION, LIFT AND SPREAD YOUR TOES. REPEAT THIS MOTION 10 TIMES.

GET A SMALL OBJECT THAT YOU CAN PICK UP WITH YOUR TOES.
PENCILS, PENS, AND MARBLES ALL WORK WELL FOR THIS EXERCISE.
PICK UP THE OBJECT AND DROP IT BACK ON THE FLOOR, USING ONLY YOUR TOES.
DO THIS 30 TIMES ON EACH FOOT 2-3 TIMES A DAY.

SEATED OR STANDING, LIFT THE BIG TOE WHILE KEEPING THE LITTLEST TOE DOWN FLAT ON THE GROUND.
REPEAT 10 TIMES.
THEN, TRY THE OPPOSITE: LIFT THE LITTLE TOE WHILE KEEPING THE BIG TOE PRESSED DOWN.

TO STRETCH THE TOES, USE YOUR HAND TO PUSH THEM UP WHILE SEATED.
HOLD THE STRETCH FOR 30 SECONDS BEFORE PUSHING THEM BACK DOWN IN THE OPPOSITE DIRECTION, HOLDING THAT POSITION FOR AN ADDITIONAL 30 SECONDS.

STANDING WITH ONE FOOT FIRMLY PLACED ON THE FLOOR, LIFT THE OTHER FOOT AND BRING THE TOP OF THAT FOOT DOWN ON THE FLOOR.
PRESS DOWN ON THE TOP OF THE FOOT LIGHTLY UNTIL YOU FEEL A STRETCH AT THE TOP OF THE FOOT.

REMEMBER TO START SLOWLY TO AVOID STRAINING YOUR FEET AND WEAR PROPER FOOTWEAR, AS FOUND, WWW.DTFOOTWER.COM, THAT IS OFFERING ENOUGH SUPPORT & CUSHIONING DURING THE DAY TO KEEP YOUR FEET PROTECTED.

NOW, SOME ADDITIONAL INFORMATION ON THIS PROPER FOOTWEAR CONCEPT.

A FEW REASONS WHY WWW.DTFOOTWEAR.COM IS CLIMBING TO THE TOP OF THE INTERNET:

Does your shoe allow you to have wiggle room in your toes?

Now, Does your shoe give you that full arch support?

Added arch support through these unbelievable Heat Moldable Customized Inserts

WELL, DOES YOUR SHOE HAVE ONE OF THE STRONGEST MID AND HEEL SECTION IN THE SHOE BUSINESS?

NO BI-LATERAL- MOVEMENT.

This video explains the changing of the new insert with the insert that comes with the shoe.

Note if you received 3 sets of inserts the first pair of the New Heat Moldable Customized Insert is already in the shoe.

If you received one pair of inserts that means the original insert is in the shoe and needs to be taken out and replaced with the New Heat Moldable Customized Insert and done every 4 months- that the reason of 3 sets to last you for the full year.

THE SECOND VIDEO EMPHASIZES THE IMPORTANCE OF THESE HEAT MOLDABLE CUSTOMIZED INSERTS.

Why we give up to 3 sets of this Heat Moldable Customized Inserts away FREE and we are the only website, on the internet that gives a value f up to $240.00 away for FREE with each of your purchase’s

Okay, Does your shoes create no hangover for the bottom of your feet?

Then Does your shoes offload or take the pressure off your areas that are hurting you?

Do your shoes have a fuller toe box or fuller instep support?

Health is the number one priority for any person, but especially for a person who has diabetes.

Intake of proper food creates better weight control and helps control diabetes.

We want to create the appropriate healthy for your feet, and all done with proper footwear and proper inserts.

The following information you’ll be reading is what is required to achieve that perfect health for your feet.

Please allow us to get you fitted with the proper footwear, and hopefully, with our help, you will be working your way toward success in keeping this disease out of your feet.

We, at “Shoes for Diabetic” and “Shoes Diabetic,” know that proper footwear for you and the need to have adequate inserts to keep diabetes out of your feet is essential.

FOOTWEAR SHOULD BE FASHIONABLE (AND WE HAVE THAT), BUT THE ULTIMATE PURPOSE OF THE SHOE IS TO CONTROL UPPER SUPPORT AND TO OFF-LOAD ANY PROBLEMS THAT YOU HAVE ON THE TOP OF YOUR FOOT.

If you are experiencing issues with the bottom of your feet, then it is the job of a proper, removable insert to correct them.

Many people believe that it is the shoe that solves all or most of the problems for people with diabetes or people with significant foot problems, but that is not always the case.

Off-loading requires three elements – corrections, added support, and needed circulation, to keep this disease out of your feet.

SHOES FOR DIABETICS SHOULD NOT HAVE INSIDE SEAMS THAT CREATE IRRITATION.

First, of all, the proper shoe needs to be Orthopedic/Therapeutic/Comfort (please!), not Comfort shoes (which many diabetic suppliers furnish in this business today).

Secondly, Customized Heat Moldable Plastazote Inserts are necessary.

Besides great support, the other advantages of added off-loading will help you develop better balance for walking or running, and the 2% increase in temperature of the bottom of your feet will aid in developing better circulation to keep the disease out of your feet.

Think of the added pleasures and advantages in just one item.

WE HAVE THE BEST ATHLETIC, CASUAL, AND FASHIONABLE MEN’S AND WOMEN’S WALKING STYLES IN THE ORTHOPEDIC/THERAPEUTIC/COMFORT LINE OF SHOES IN THE COUNTRY.

We have the lengths and the hard-to-find widths.

And we’re proud of our designs and construction in the world of “Women’s Wide Shoes.”

Anyone who requires an adequately fitted width must understand that the shoes must have an extension on the sole to properly contain their foot without the foot hanging over the shoe.

What that means is that every width (in a higher percentage of our shoes) will be two times wider at the outsole of the shoe.

For example, if you require a 6 E width, we’ll have an 8 E bottom for the base of that width. Therefore, no overhang of your feet and a perfect base to provide all the necessary support and balance.

ALSO, BE SURE TO WEAR PROPER FOOTWEAR AND USE INSERTS TO KEEP THIS DISEASE OUT OF YOUR FEET.

“Shoes for Diabetic” and “Shoes Diabetic” will teach you the many advantages of proper footwear and why Orthopedic/Therapeutic/Comfort shoes are the only way to ensure a successful fit and the comfort you want.

A COMFORT SHOE IS NOT ALWAYS AN ORTHOPEDIC/THERAPEUTIC SHOE.

And also, keep in mind that a comfort shoe often has very little midsection support.

The lack of midsection support allows the feet to move forward and laterally at the same time.

These combined movements will increase stress on your feet.

PLEASE VIEW ALL OUR STYLES BY GOING TO OUR SITE WWW. DTFOOTWEAR.COM

THANK YOU,

Ron Heinlein | President/Founder | Cell # 909-215-1622 | heinleinron@yahoo.com

In the footwear business for over 50 years and been trained by the best in the Therapeutic/Orthopedic world.

DTFootwear.com Designer Therapeutic Footwear Co.

HOW WWW.DTFOOTWEAR.COM CAN HELP!

Tuesday, February 9, 2021