CARING FOR SWOLLEN FEET AND ANKLES. WILL THOSE 9E WIDTHS HELP THIS SWELLING CONDITIONS?

CARING FOR SWOLLEN FEET AND ANKLES.

WILL THOSE 9E WIDTHS HELP THIS SWELLING CONDITIONS?

OH, YES!

Swollen feet and ankles can put a damper on your activity and comfort throughout the day.

Thankfully, there are some natural ways to manage swelling that can help prevent discomfort and keep you feeling great on your feet all day long.

ELEVATE YOUR FEET

Elevate your feet above your heart by propping them up on cushions, pillows, or the couch.

Try to do this several times throughout the day, in 20-minute increments.

If you work a desk job, try putting your feet up on the desk throughout the day.

Before bed, you can lay with your head toward the foot of the bed and put your legs up the wall just before going to sleep.

EPSOM SALT SOAK

Epsom salt soaks can help to reduce inflammation, pain, and swelling while helping to remove toxins.

At the end of the day, fill a basin or tub with luke-warm water and add Epsom salts (you can also add lavender essential oil for added relaxation), and soak your feet for 20 minutes to help soothe your feet and reduce swelling.

COMPRESSION SOCKS

If you suffer from varicose veins, swollen legs, post-surgery, or moderate edema, you may benefit from compression socks.

Be sure to choose socks that offer gradual compression from ankle to knee (20-25mmHg). Be sure to choose high-quality compression socks, ideally with copper sole technology for added anti-microbial, anti-fungal, and anti-odor protection.

STAY HYDRATED

Ensuring that your body gets adequate fluids can help to reduce swelling in the body.

If you’re dehydrated, your body will hold onto the fluids it has, rather than releasing them.

Be sure to drink at least half your body weight in ounces of water throughout the day (Ex: If you weigh 200 lbs, be sure to drink at least 100 oz of water per day).

Adding fresh lemon juice or lemon essential oil to your water can also help to reduce swelling.

WEIGHT LOSS

If you are overweight, chances are that your feet may be swelling because of decreased circulation.

Losing weight can help to lighten the load on your feet, and living a more active lifestyle can help to promote circulation throughout the body, including ankles and feet.

How if the swelling is major and especially around the ankles and instep – makes sure you have a style of footwear that will offload those areas and not irritate the swelling

EXAMPLE OF ONE OF OUR SHOES FROM WWW.DTFOOTWEAR.COM THAT BEEN SHIPPED ALL AROUND THE WORLD FOR MEN AND WOMEN.

They love this style of shoes for the major comfort, support, adjustability, balance that it creates for every one of those that needs the offloading around their ankle and insteps.

Then having this shoe available in 9E, 10E AND 14E widths helps.

 

We at www. dtfootwear.com provides up to 3 sets of these Heat Moldable Customized Inserts, a $240.00 value FREE, and the only website on the internet that has this type of offer.

https://www.youtube.com/watch?time_continue=1&v=_rqtsw7tKvU&feature=emb_logo

If the problem persists, be sure to consult your foot doctor.

THANK YOU,

RON HEINLEIN

CEO of Dtfootwear.com offers the best footwear found on the internet! GUARANTEE!

Have been in the footwear business for over 50 years and been trained by the best in the Therapeutic/Orthotic world.

President/Founder | Cell # 909-215-1622 | heinleinron@yahoo.com

DTFootwear.com Designer Therapeutic Footwear Co.

Follow Us:| Facebook | Twitter | YouTube | LinkedIn